Paragon Allied Health Centre & Pilates Studio

Phone: 08 8166 2422

Hydrotherapy

Paragon Physiotheraphy CentreHydrotherapy
HEALING HYDROTHERAPY IN MODBURY

Healing Hydrotherapy in Modbury

Use the natural buoyancy and warmth of water to rehabilitate your body safely and without joint pain.

Book an Appointment

When severe pain, arthritis, or a recent surgery makes standing or walking on land feel impossible, starting your rehabilitation can seem daunting. At Paragon Physiotherapy Centre, our hydrotherapy programs provide a safe, weightless environment where the warm water supports your body, allowing you to move freely, build strength, and relieve pain simultaneously.

UNDERSTANDING YOUR TREATMENT

What is Hydrotherapy?

Hydrotherapy (or aquatic physiotherapy) is a specialized form of physical therapy conducted in a heated pool (typically 32–34°C). It utilizes the physical properties of water—specifically buoyancy to reduce the impact of gravity on your joints, hydrostatic pressure to decrease swelling, and water resistance to gently build muscle strength without the need for heavy weights.

Warm-water aquatic physiotherapy Uses buoyancy, hydrostatic pressure, and water resistance to support rehabilitation.
WHY PARAGON

Why Choose Hydrotherapy?

Zero Impact on Joints

Buoyancy takes up to 90% of your body weight off your spine, hips, and knees.

Relaxes Muscles

The warm water immediately soothes muscle spasms and reduces overall tension.

Reduces Swelling

The natural pressure of the water acts like a full-body compression garment.

Improves Balance

The water supports you, removing the fear of falling during rehabilitation.

Earlier Rehab Start

Allows you to begin moving safely much sooner after surgery or severe injury.

COMMON PRESENTATIONS

What Conditions Can It Treat?

Severe Osteoarthritis Provides pain-free movement for arthritic knees, hips, and spines.
Joint Replacements The best environment for early rehab following hip or knee replacement surgery.
Fibromyalgia & Chronic Pain The warmth provides a soothing, low-sensory environment for hyper-sensitive nervous systems.
Back Pain & Sciatica Decompresses the spine while allowing core strengthening.
Neurological Conditions Excellent for improving mobility in patients with Stroke or Parkinson's.
YOUR APPOINTMENT

What to Expect During Your Session

01

Land-Based Assessment

We first assess your condition in the clinic to ensure hydrotherapy is safe and appropriate for you.

02

The Pool Session

Your physiotherapist guides you through specific, controlled exercises in the warm water, utilizing floats or resistance paddles if needed.

03

Progression

As your strength and pain tolerance improve in the water, we gradually transition you back to land-based exercises.

COMMON QUESTIONS

Frequently Asked Questions (FAQs)

Do I need to know how to swim?
No, swimming ability is not required. The hydrotherapy pool is shallow (usually waist to chest deep), and your physiotherapist will ensure you are comfortable and fully supported at all times.
Is hydrotherapy safe after surgery?
Yes, but timing is important. You can usually commence hydrotherapy once your surgical incisions are fully healed and your surgeon has given clearance to enter a public pool (typically 3-6 weeks post-op).
Do I go into the pool with the physiotherapist?
Depending on your physical needs, the physiotherapist may enter the water with you to provide hands-on support, or they may instruct you clearly from the edge of the pool.
What should I bring to my session?
You will need suitable swimwear, a towel, slip-resistant footwear for the wet areas, and a water bottle to stay hydrated, as the warm water can make you sweat.
Can hydrotherapy help if I am pregnant?
Yes! The buoyancy of the water provides immense relief for pelvic girdle pain and lower back pain during pregnancy while allowing you to remain active safely.
Do I need to be fit to start hydrotherapy?
Not at all. Hydrotherapy is perfect for all fitness levels, especially those who are currently deconditioned or struggling to move freely due to severe pain, illness, or recent surgery.
Will hydrotherapy help with my arthritis?
Yes, it is one of the most effective treatments for arthritis. The warm water reduces joint stiffness, while the natural buoyancy removes painful weight-bearing pressure from arthritic hips, knees, and spines.
START YOUR RECOVERY

Ready to start your recovery?

Experience the weightless relief of aquatic physiotherapy today.

Call 08 8166 2422 Book Online Now
Looking for a physiotherapist near you? We are located in Modbury (5092) and serve patients across the North-East Adelaide region.
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