Paragon Allied Health Centre & Pilates Studio

Phone: 08 8166 2422

Women’s Health – Antenatal & Postnatal Care

Paragon Physiotheraphy CentreWomen’s Health – Antenatal & Postnatal Care
WOMEN'S HEALTH PHYSIOTHERAPY

Specialized Women’s Health Physiotherapy in Modbury

Expert antenatal and postnatal care to relieve pregnancy pain, strengthen your pelvic floor, and safely guide your postpartum recovery.

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Pregnancy and childbirth bring beautiful, yet massive, physical changes to a woman's body. From severe lower back pain as your baby grows, to the challenge of safely rebuilding your core strength after delivery, these changes shouldn't be ignored or accepted as "normal." At Paragon Physiotherapy Centre, we provide a safe, private, and highly specialized environment to support your body through every stage of motherhood.

UNDERSTANDING WOMEN'S HEALTH

What is Women's Health Physiotherapy?

Women's Health Physiotherapy focuses on the unique biomechanical and hormonal changes a woman experiences during pregnancy (antenatal) and after childbirth (postnatal). This specialized care involves the assessment and treatment of the pelvic floor, abdominal muscles, and the changing mechanics of the pelvis and spine, ensuring a healthy pregnancy and a strong, safe recovery.

Specialized Women's Health Care Supporting your body through pregnancy and postpartum recovery.
WHY CHOOSE WOMEN'S HEALTH PHYSIO

Why Choose Women's Health Physio?

Relieves Pregnancy Pain

Safely manages pelvic and spinal pain without medication.

Prepares You for Labour

Teaches breathing, pelvic floor control, and optimal positioning.

Repairs the Core

Effectively treats abdominal separation (Diastasis Recti) after birth.

Manages Incontinence

Strengthens the pelvic floor to stop accidental leaks when coughing or jumping.

Safe Return to Exercise

Provides a medically guided timeline to safely return to running or weightlifting postpartum.

COMMON PRESENTATIONS

What Conditions Can It Treat?

Pelvic Girdle Pain (PGP) & Sciatica Severe pain in the hips, groin, or lower back during pregnancy.
Diastasis Recti The abnormal separation of the abdominal muscles post-pregnancy.
Stress Urinary Incontinence Bladder leakage during exercise, sneezing, or laughing.
Carpal Tunnel Syndrome Wrist pain and numbness caused by fluid retention during pregnancy.
Neck & Upper Back Pain Postural pain from nursing, feeding, and carrying your baby.
YOUR APPOINTMENT

What to Expect During Your Session

01

Private & Sensitive Assessment

We discuss your pregnancy history, delivery, and current symptoms in a completely private, comfortable setting.

02

Hands-On Relief

We use safe manual therapy and massage techniques to relieve tight, aching muscles in your back and hips.

03

Core & Floor Rehab

We prescribe highly specific, gentle exercises (often incorporating Clinical Pilates) to rebuild your foundational strength.

COMMON QUESTIONS

Frequently Asked Questions (FAQs)

Is physiotherapy safe during the first trimester?
Yes, physiotherapy is safe at all stages of pregnancy. We modify our techniques, positioning (such as avoiding lying flat on your back later in pregnancy), and exercises to ensure the utmost safety for you and your baby.
When should I see a physio after giving birth?
We recommend a postnatal assessment around 6 weeks after delivery, once you have been cleared by your GP or obstetrician. However, if you are experiencing severe pain, mastitis, or incontinence, you can see us sooner.
Do you perform internal pelvic floor examinations?
Depending on your symptoms (like severe incontinence or prolapse), an internal exam may be recommended for the most accurate assessment. However, this is always optional, fully explained, and only performed with your explicit consent.
Can you help if I had a C-Section?
Absolutely. C-section recovery requires careful management of the scar tissue and specific protocols to safely re-engage the abdominal muscles without causing hernias.
Can physiotherapy help with pelvic organ prolapse?
Yes. A customized pelvic floor strengthening program is the first-line treatment for managing mild to moderate pelvic organ prolapse and preventing it from worsening over time.
Is it normal to leak urine after having a baby?
While it is very common, it is not something you just have to live with. Postnatal physiotherapy can effectively strengthen the pelvic floor and stop stress incontinence.
START YOUR RECOVERY

Ready to start your recovery?

Support your body through motherhood with expert care.

Call 08 8166 2422 Book Online Now
Looking for a physiotherapist near you? We are located in Modbury (5092) and serve patients across the North-East Adelaide region.
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